Improving Performance & Relationships

Improving Performance and Relationships

How To Get Help, When You Don't Know What Help You Need.

Are you experiencing overwhelm and frustration and it is now impacting your performance and your relationships? 

Would you love to change the way you are behaving but don’t know where to start? 

When you are busy supporting others it is easy to lose a sense of who you are and what you want. You can become agitated and impatient without really knowing why. It is often because your subconscious mind has heard something and that has triggered an emotional response. When you don’t give yourself time to process what you have heard your system can become unsettled. 

Learning how to hit the pause button and really listen to yourself in order to gain clarity and confidence in yourself and your next best step is often all that is needed. But of course if it was that simple we would all be doing it. Right now your system is listening to everything you read, hear and feel. It is doing it’s best to organise those thoughts and when you don’t give yourself time to think you can have an overwhelm of unmade decisions leaving you feel stuck and frustrated

You can lose confidence in yourself and what you want as your system defaults to a flight, fight or freeze reaction, 

During the pandemic the constantly changing rules and uncertainty has left many managers, parents and entrepreneurs feeling exhausted, flat and like they have lost their mojo.  They want to be there for everyone but they too need support. 

When you feel like you want to be positive and inspire others, it can be hard to admit that you need help and even harder if you don’t actually know what kind of help you need. 

That is where Step by Step Listening can help. 

We listen with the purpose of slowing your thinking down, calming your nervous system and step by step we unravel the overwhelm with you until you have clarity and confidence in yourself and your next best step. 

Sometimes all the help we need is as a really good listener and we are happy to listen. However if you work out you need a different kind of help we get to listen to lots of lovely people and we might know just the person you are looking for. 

Either way you will have clarity and confidence of what kind of help you need and your next best step to get it. 

We know you are someone that is always happy to support others, so please let us support you so that you can keep supporting everyone that matters to your success and happiness. 

Making Change Easier

At this point you may think that you don’t have time or there is no point in talking to someone. But what if the purpose of talking was to calm your nervous system, to focus your mind and truly listen to yourself for an hour. What if the purpose of chatting was not to be told what to think or feel but to actually listen to what your own system is telling you. You are wiser than you know and all the information is within you when you give yourself time to listen. 

In just 60 minutes you can discover a better way of listening and experience how Clean Coaching works. We know that this approach is better experienced rather than explained which is why we offer a money back guarantee. We want to make asking for help as easy as possible. If you do not leave that first session feeling better and with more clarity and confidence in your next best step we will give you a full refund and if you decide to work with us further we will take the cost of the power off your package price. 

You have nothing to lose apart from the problem

Clean Coaching is not like talking to a friend or colleague. You talk and we reflect back your words and gestures with the purpose of helping you gain clarity of what you want and confidence in your own ability to change your situation. Whether you are struggling at home or work, we can help you turn frustration into fascination and tears into laughter by training you to listen to and understand what you want and what works for you. 

Feel Better In Just 60 minutes

Your colleagues, friends or loved ones are probably not trained to listen, nor do they know what kind of feedback works best for you. (You might not even know yet) So they will do their best to help and that usually involves sharing their experience which at times can be really helpful. However, when you are experiencing overwhelm you often need a different form of feedback. Feedback that helps you organise your own thoughts without having to process or make sense of yet more ideas, suggestions and possibilities. Our step by step listening approach can help you quickly and easily make sense of what is happening and support you to understand what kind of feedback helps you plan your next best step with confidence.  

In just 60 minutes you can expect to:   

Gain clarity of what you want (even if right now you have no idea).
Confidence in your next best step
Understanding of what kind of support you need to change 

Sometimes all the support and resource you need is time to think and Clean Coaching will ensure that time is productive and effective.

After thirty years of motivating, mentoring and managing others our Founder Sheryl Andrews noticed similarities and differences between those that did what they said they would do and those that didn’t. Those who were motivated to take action had clarity of what they wanted, they had confidence in themselves and they had the right support to go through the process of change. At Step by Step Listening we work with you to resource you to gain: 

step by step clarity


Know what you want

Why you want it 

Who you want it for

Step by Step confidence


Know what works for you

Trust your own process

Track progress

Step by Step change


Give, receive & invite effective feedback 

Know what support you need

Be willing and able to ask for it

Making Change Easier

At Step by Step Listening we know how hard it can be to reach out and ask for help, when you don’t really know what the problem is. Especially if you have tried lots of other ‘talking/listening’ services and nothing seems to have worked. With that in mind we have made this as easy as we can for you to try how we work. 

We offer a money back guarantee with our power hour session. You can explore what you would like to have happen and gain clarity of your next best step, whilst experiencing how we can support you through the process. If you get to the end of the session and you do not have clarity of what you want and confidence in your next best step to make it happen we will give you a full refund

At the end of every call we ask for feedback. If the way we work is not right for you, we might know someone that can support you in the way that works for you.

After years of motivating others to turn their thoughts into action, what we have come to understand is that motivation is an inside job. But accessing it is so much easier and fun with support. We will show you how different kinds of listening can enable you to take back control of yourself, your emotions and your time.  

step by step listening guarantee

Sick of feeling stuck?

Know something has to change? 

Then book your power hour today.

You have nothing to lose, apart from the problem. 

In just 60 minutes you can expect to gain: 

Clarity of what you want
Confidence in your next step
Understanding of what kind of support you need to change

Sheryl Andrews - Founder

A mother of a blended family of 5 and having held management roles for over 30 plus years she was no stranger to motivating and managing expectations of others. In fact she still thrives on making things happen. She loves nothing more than creating the conditions for change to happen. She has this ability to really listen then either adapt her behaviour to support you in just the right way, or introduce you to someone that she knows.  

Sheryl is a keen networker who loves getting to know what kind of support is available, so that she can recommend others, when she is not a good fit.  

In 2012 she found herself stuck and unable to ask for help for herself and her own daughter. As she lay in a heap on the floor sobbing, her husband asked “What would you tell your clients to do?”

She said she would get someone that could ask her questions to gain clarity of what she wanted and the confidence to make it happen. That day she started to attend her own programmes as a client. That started the process of her developing her very own peer support network where she could lean on and ask for help when she was at her best but also when she was at her worst. 

Today she is supported by an amazing team that keep her sane and a loving group of friends and a thriving network of entrepreneurs. However that was not how she felt in 2012. She felt alone and isolated and like giving up on living all together. It all felt too hard and yet she knew she could not give up. 

Today her mission is to ensure that everyone knows how coaching can support you get out of the darkest hole and climb the highest mountains, so that no one has to shed tears in private unaware that this support even exists. 

Gain clarity of what you want, the confidence to make it happen and understand what kind of support you need to make the change easier.