Setting You Up For
Success Without Stress

Improving Performance and Relationships

Feel Better In Just 60 minutes

Transforming your overwhelm into clarity through a simple step by step listening process that trains your attention on what you want, what is working and what could work better. Whether you work with us one to one providing you with time to truly listen to your own inner wisdom or you work with us as part of a group coaching the purpose is the same. 

Your story has value and it matters. The story you tell yourself and others can impact your confidence to ask for help and the response you get. 

Do, Delegate or Ditch is one of our group coaching and personal development process where you get to work with people from all walks of life that have one thing in common. Something needs to change that is going to take time and they know they need time and space to think and support and encouragement to make it happen.  

If you are normally really independent and proactive it can be challenging when change feels out of your control. What no one teaches us at school, is that sometimes just having someone present to bear witness to what we think and feel can can settle the stress chemicals, calm our nervous system and enable us to regain control of our own thinking and ability to make decisions and take action. 

Nor do we get taught that sometimes we need to hear our own thoughts outside of us, in order to connect with them like we would when we help others with a similar challenge. So many of us struggle alone reading self help book after self help book and doing our best to coach ourselves not fully aware that our system hears and responds differently to questions that are read than to questions said. 

And sometimes we are asking the right question but we just don’t wait long enough for the answer to emerge. 

Did you know that it can take asking the same question six or more times to get to the edge or your current awareness providing space for new wisdom to emerge?

I listen for a living and forgot it. I struggled on my own too stubborn and too independent to ask for help until I had no choice. My world came crashing down around me and I felt like I had nothing more to give. 

I don’t want that for you. I want you to feel supported and resourced to make change happen. 

Sick of feeling stuck let’s chat.

I truly believe having someone who can truly listen, is often all that is needed for change to happen.

What have you got to lose apart from the problem?

In just 60 minutes you can discover a better way of listening and experience how Clean Coaching works.

Clean Coaching is not like talking to a friend or colleague. We help you track your own process, patterns and progress so that you get to understand what works for you.  As you talk you are chatting with the purpose of listening to yourself. I will reflect back your words and gestures to help you make sense of your own experience.  

Whether you are struggling at home or work, we can help you gain clarity, focus and direction whilst unravelling what is really holding back.

Making Asking For Help Easier

Your colleagues, friends or loved ones will do their best to help but until you know what kind of listening and what kind of feedback works best for you, there is a good chance they will share what works for them. At times that can be really helpful and other times it can leave you feeling like their is no point talking.

Listening is more than ‘just’ listening. It is made up of carefully framed questions that train your attention and feedback. The right kind of listening can help settle your state and help you organise your thoughts. Our step by step approach can help you quickly and easily make sense of what you need and why.  

In just 60 minutes you can expect to:   

  • Gain clarity of what you want (even if right now you have no idea).
  • Confidence in your next best step
  • Understanding of what kind of support you need to change 

Sometimes all the support and resource you need is someone that can listen but not everyone is trained or resourced to listen to everything we have to say. 

After thirty years of motivating, mentoring and managing others our Founder Sheryl Andrews noticed similarities and differences between those that did what they said they would do and those that didn’t. 

Those who were motivated to take action had clarity of what they wanted, they had confidence in themselves and they had the right support to manage the change.  For each part of the process they often needed a different kind of listening, different questions and different feedback.

When you understand what works for you, you can start to develop an effective support network that ensures you are always resourced to set yourself up for success without stress. 

step by step clarity


Know what you want

Why you want it 

Who you want it for

Step by Step confidence


Know what works for you

Trust your own process

Track progress

Step by Step change


Give, receive & invite effective feedback 

Know what support you need

Be willing and able to ask for it

Money back guarantee

At Step by Step Listening we know how hard it can be to reach out and ask for help, especially when you don’t really know what the problem is.

With this in mind, we offer a money back guarantee with our power hour session. You can explore what you would like to have happen and gain clarity of your next best step. If you get to the end of the session and you do not have clarity of what you want and confidence in your next best step we will give you a full refund

At the end of every call we ask for feedback. If the way we work is not right for you, we might know someone that can support you in the way that works for you.

After years of motivating others to turn their thoughts into action, what we have come to understand is that motivation is an inside job. But accessing it is so much easier and fun with support. We will show you how different kinds of listening can enable you to take back control of yourself, your emotions and your time.  

step by step listening guarantee

Sick of feeling stuck?

Know something has to change? 

Then book your power hour today.

Not ready to talk, then check out our free self coaching resources here and sign up for our free Success without Stress updates. 

You have nothing to lose, apart from the problem. 

In just 60 minutes you can expect to gain: 

  • Clarity of what you want
  • Confidence in your next step
  • Understanding of what kind of support you need to change

Sheryl Andrews - Founder

A mother of a blended family of 5 and having held management roles for over 30 plus years she was no stranger to motivating and managing expectations of others. In fact she still thrives on making things happen. She loves nothing more than creating the conditions for change to happen. She has this ability to really listen then either adapt her behaviour to support you in just the right way, or introduce you to someone that she knows.  

Sheryl is a keen networker who loves getting to know what kind of support is available, so that she can recommend others, when she is not a good fit.  

In 2012 she found herself stuck and unable to ask for help for herself and her own daughter. As she lay in a heap on the floor sobbing, her husband asked “What would you tell your clients to do?”

She said she would get someone that could ask her questions to gain clarity of what she wanted and the confidence to make it happen. That day she started to attend her own programmes as a client. That started the process of her developing her very own peer support network where she could lean on and ask for help when she was at her best but also when she was at her worst. 

Today she is supported by an amazing team that keep her sane and a loving group of friends and a thriving network of entrepreneurs. However that was not how she felt in 2012. She felt alone and isolated and like giving up on living all together. It all felt too hard and yet she knew she could not give up. 

Today her mission is to ensure that everyone knows how coaching can support you get out of the darkest hole and climb the highest mountains, so that no one has to shed tears in private unaware that this support even exists. 

Gain clarity of what you want, the confidence to make it happen and understand what kind of support you need to make the change easier.