20 Tips for Better Decision Making

Good decision-making is a valuable skill that can benefit you in all aspects of life, from personal to professional. When you lose confidence in your ability to make good decisions you might start to feel trapped incapable of changing your situation. For those that hate that feeling you might get busy doing without really consciously […]

Ignoring The Warning Signs

I had been wiggling and jiggling it for several months, ignoring the the fact that I needed to make the decision to replace it. It was like I was hoping it would miraculously fix itself. In this update, I want to invite you to consider what decisions you are putting off and what the impact […]

The Triune Brain Model

 Have you ever felt sad or upset but don’t know why? Maybe you have reacted in a way that doesn’t make sense? A common symptom of stress is not being able to  think straight and unable to do something that ordinarily you would find easy. Understanding how your brain works can take the pressure off you. […]

Now I Can Confidently Say No

Belinda talks about her story. “When I first became self employed I worked every hour I could, I took every single opportunity and forced myself to do more, even when my body was telling me to rest! I didn’t know how to say no without feeling guilty. I put myself and my needs at the […]

What Is Your Attitude Towards Retirement?

In this article I want to share some findings from some research about retirement that I undertook with Marian Way of Clean Learning. We were curious about what retirement meant to different people and any fears or concerns they may have. We were doing the research to understand if a group programme exploring this topic […]

How is social media impacting your decision making?

Is your screen time up or down this week? No doubt, like me, you get a notification on your phone to let you know. (Even if you choose to sometimes ignore it) It is said we spend on average 2.5 hours a day just on social media, and that is before you factor in the […]