Good decision-making is a valuable skill that can benefit you in all aspects of life, from personal to professional. When you lose confidence in your ability to make good decisions you might start to feel trapped incapable of changing your situation. For those that hate that feeling you might get
If you are struggling to delegate, ask for help and or just motivate yourself the answers are usually within you. Sometimes we need questions to guide our attention and other times we need someone to listen and reflect back what we say or give us feedback. Understanding what works for
Delegating tasks and responsibilities can be daunting, particularly for those who are used to being in control. However, delegating can improve productivity and growth both at work and home. When we delegate we not only share the burden of responsibility but we give someone else the opportunity to take on
This article demonstrates how talking about what is not working can provide insights, give you hope and in Bob’s case provide a pathway to patience. Let me start by telling you a little about what was happening when I met Bob networking. He was frustrated and very critical of himself
I had been wiggling and jiggling it for several months, ignoring the the fact that I needed to make the decision to replace it. It was like I was hoping it would miraculously fix itself. In this update, I want to invite you to consider what decisions you are putting
Have you ever felt sad or upset but don’t know why? Maybe you have reacted in a way that doesn’t make sense? A common symptom of stress is not being able to think straight and unable to do something that ordinarily you would find easy. Understanding how your brain works can
If you have spent hours thinking or talking about a conversation that did not go well. This article is for you. Ten years ago I was really struggling with my teen daughter and I had no idea why. I was a trained listener and yet nothing I seemed to do
Belinda talks about her story. “When I first became self employed I worked every hour I could, I took every single opportunity and forced myself to do more, even when my body was telling me to rest! I didn’t know how to say no without feeling guilty. I put myself
In this article I want to share some findings from some research about retirement that I undertook with Marian Way of Clean Learning. We were curious about what retirement meant to different people and any fears or concerns they may have. We were doing the research to understand if a
We each utilise our five senses to understand the world around us, and we usually have a dominant sense. When we are confused and unable to make sense it can trigger all kinds of emotions and that can lead to overwhelm and stress. When we are asked questions and we
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