Is your screen time up or down this week? No doubt, like me, you get a notification on your phone to let you know. (Even if you choose to sometimes ignore it) It is said we spend on average 2.5 hours a day just on social media, and that is
Eight kinds of listening Those that have read Manage Your Critic – From Overwhelm to Clarity in 7 steps you may remember that I talked about 7 kinds of listening. I was referring to the kinds of listening I had identified my clients had needed. When I continued to develop
When we know we need help but find it hard to ask for it, it can leave us feeling alone and isolated even when we are surrounded by people that want to help. If we ask for help and we get exactly we asked for and it doesn’t help we
Clean Language is a questioning technique designed by David Grove in the 1980’s, who gave it a way on a generosity framework. As a psychotherapist he recognised when looking at many transcribes that the way a question was constructed influenced the ability of any given patient to answer. The ability
My aim in this article is to help you: Recognise when you are in drama Reassure you that you are not alone Resource you to get out of it. What is Drama? Drama is when you spend more time talking about someone rather than talking to them. Drama is when your insides feel
Dictionary definition of coach: “A large comfortable vehicle for a long journey” I am still bemused how coaching has been in the UK for 30 plus years and yet the dictionary online or offline still does not formally acknowledge or support my own experience of it. Instead it still refers to
In this article I would like to share with you some of the questions I ask my clients to find their mojo and some of the principles and purpose behind the questions. It is my hope by the end of the article you will have a better understanding of how
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